Like the rise and the fall of a day, the rise and the fall of a breath, every yoga practice has a beginning and an end. The journey on the mat unfolds physical and mental challenges with a wide range of emotions pretty much like in everyday life: ease, struggle, satisfaction, frustration, delight, difficulty, trust and fear. Being here and now on the mat in tune with our body and mind, we experience the emotions differently, watching them rise and fall with detachment, calmness and clarity of mind to live a richer and fulfilling life.

Namaste