Body, Breath, Mind, Awareness

Mouna Chamariq | JUN 23, 2020

Do you remember when was last time you noticed ONE breath moving in and out your body? I am sure at this moment you are aware of your breath. Keep noticing more breaths coming in and out your nostrils. Breathing with awareness helps ease discomfort in the body, tensions dissolve and pain greatly diminishes. The mind settles in a space of calmness where confusion turns into clarity, fear into love and worry into trust. Cultivating body, breath and mind awareness practices is necessary to fully accept changes in life, manage pain and reduce stress. Carpe Diem 🙏🏻
Do you remember when was last time you noticed ONE breath moving in and out your body? I am sure at this moment you are aware of your breath. Keep noticing more breaths coming in and out your nostrils. Breathing with awareness helps ease discomfort in the body, tensions dissolve and pain greatly diminishes. The mind settles in a space of calmness where confusion turns into clarity, fear into love and worry into trust.

Cultivating body, breath and mind awareness practices is necessary to fully accept changes in life, manage pain and reduce stress.

Carpe Diem 🙏🏻

Mouna Chamariq | JUN 23, 2020

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