Do you know that a quiet mind performs much better under stress?

Mouna Chamariq | JAN 12, 2022

How would you quiet a mind that never stops wanting and doing? What are the things your body needs to rest and digest food, emotions, thoughts, stress, frustration, anger and exhaustion? Have you noticed how often you are off balance? How does your body feels under stress? How long your body maintains stress? Yoga practices develop physical, emotional and mental skills to build resilience, the ability to be strong and flexible to come back and recover from stress before the next cycle of stress comes again. Yoga is an art and a science that brings clarity, balance and wellbeing in our lives. What are your rituals? Gratitude 🙏🏻
How would you quiet a mind that never stops wanting and doing? What are the things your body needs to rest and digest food, emotions, thoughts, stress, frustration, anger and exhaustion?

Have you noticed how often you are off balance? How does your body feels under stress? How long your body maintains stress?

Yoga practices develop physical, emotional and mental skills to build resilience, the ability to be strong and flexible to come back and recover from stress before the next cycle of stress comes again. Yoga is an art and a science that brings clarity, balance and wellbeing in our lives.

What are your rituals?

Gratitude 🙏🏻

Mouna Chamariq | JAN 12, 2022

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