Sit comfortably, elongate your spine, find a space of stillness in your body, observe your in breath and out breath and witness the activity of the mind. Does it sound familiar to you? Do you remember when was the last time you meditate? From a space of calm and awareness, we can sit and witness the countless thoughts passing by and the restless chatter voice in the mind. Then we can see with pure clarity that the nature of life is movement. Water drops from the clouds, flows between the rocks down the streams, rivers and oceans and finds it way through the ground. The stillness of the body, the calmness of the mind and the awareness of the breath allow us to experience and embrace the constant change in life. Nature recycles and renews the seasons because of movement, change, fluidity and openness. Holding on to the past and controlling the future are opposite to the natural flow of life, leading to stress, discomfort, intolerance, physical, emotional and mental illnesses. Let it go and flow with the infinite unfolding possibilities.
