Yoga looks so natural for kids. It makes them smile, laugh and connect. The playfulness quality of yoga helps kids to overcome shyness and low self-esteem. It also help hyperactive kids to focus and enjoy moments of calmness. Family yoga brings another dimension to the practice. Parents and kids are encouraged to practice together without judgement, reinforcing the qualities of trust, confidence and love where each of them enjoy their own space of expression to better connect.
