I am a living tree

Mouna Chamariq | JAN 31, 2022

YOGA is an experience of “being in the present moment”, LIFE. The Body, the Breath and the Mind united make me feel whole and conplete. By rooting my feet into the earth, standing tall and reaching high towards the sky, I feel deeply connected with my ancestral lineage and my children, my descendants. I am a living tree. With humility and gratitude, I notice openness and spaciousness in and out; a magnificent volume of air enveloping my body and the nearby and faraway trees. When I breathe in the oxygen from the trees, my lungs are filled with life, love and care. When I breathe out, I give in return carbon dioxide to the trees to grow and flourish. The dance of breath is vital to both of us, reminding me of the nature of interconnectedness. My wise body feels strong and nurtured honoring the magic of transformation and rebirth. Allow life the flow through you, be with you and guide you 🙏🏻
YOGA is an experience of “being in the present moment”, LIFE. The Body, the Breath and the Mind united make me feel whole and conplete. By rooting my feet into the earth, standing tall and reaching high towards the sky, I feel deeply connected with my ancestral lineage and my children, my descendants. I am a living tree.
With humility and gratitude, I notice openness and spaciousness in and out; a magnificent volume of air enveloping my body and the nearby and faraway trees. When I breathe in the oxygen from the trees, my lungs are filled with life, love and care. When I breathe out, I give in return carbon dioxide to the trees to grow and flourish. The dance of breath is vital to both of us, reminding me of the nature of interconnectedness. My wise body feels strong and nurtured honoring the magic of transformation and rebirth.

Allow life the flow through you, be with you and guide you 🙏🏻

Mouna Chamariq | JAN 31, 2022

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