Whatever you do, pause and ask yourself: “why am I doing what I am doing?” If pride and success drive you, the ego-behavior would not allow space for the soul to grow and thrive. Next time you are on the mat, grounding your roots, expanding the space of your heart, close your eyes and open the third eye. Recognize the connection within, observe the feelings that arise, witness the infinite river of joy moving in you and live from the soul, keeping the ego away.

Namaste with gratitude.