Could I let go of disturbing thoughts, emotions, and sensations on and off the yoga mat? In the yoga sutras, Patanjali says: “Yoga is the cessation of (identifying with) the fluctuations (arising within) consciousness”. Practice with conviction and never give up and with detachment and always let go are the two magnetic principles that define the whole system of yoga to progress towards truth, clarity, self, stability, and tranquility.
