What is it exactly happening when your body and mind move in different directions? Have you noticed how it affects your energy level, your concentration, your sleep and your decisions makings? One of the major core principles of yoga is self-discipline. Why? Burning enthusiasm and determination are building blocks for transformation and self-realization. The goal of yoga is to harmonize the body-mind relationship. By essence the mind produces thoughts and finds its satisfaction in restless agitations and distractions. When the body moves with awareness to a space of stillness, the mind looks for other means of distractions. With self-discipline, the mind learns to follow the movement of the breath, resting in its deep and peaceful rhythm being here and now with the body.Carpe Diem 🌟
