Building a home from a solid foundation to the roof, is the same organic process as building a yoga pose from the deep roots to the branches. The journey is worth the work, unveiling authenticity and sustainability in one’s yoga practice. “Felling grounded” is often heard during a yoga class, directing the mind into the present moment to explore clarity, calmness and stability. The Tree pose known as Vrksasana in sanskrit, is a wonderful inspiring yoga posture that, if deeply rooted, balances beautifully the mind, the heart and the body integrating physical, mental and emotional well-being.

Namaste