Exploring the flow in the body, mind and breath with subtleness cultivates love and trust. Setting subtle foundations in every yoga pose allows the experience to be enjoyable, full and effortless. The body bends backwards, the legs are firmly grounded and the breath moves in and out in a slow and steady rhythm. The body bends forwards, the legs are firmly grounded and the breath moves in and out in a slow and steady rhythm. In every pose, the body and mind experience flow and stillness while the breath moves and circulates, energizing, refreshing and balancing the whole system.
