Sunny days, lakes, rivers, seas, oceans, mountains, birds, butterflies, flowers, ripe juicy fruits and veggies…summertime offers many opportunities to slow down and enjoy the simple, essential and delicious moments everyday. Unfold your morning with simple yoga postures to awaken the spine, the senses and the digestive system, allowing the energy to flow in every cell, the breath to deepen, and the heart and mind to open up to a new beautiful day filled with gratitude and love📷📷📷📷

Namaste