The authentic experience of heart opening and emotions flowing

Mouna Chamariq | FEB 6, 2021

Have you ever noticed how hard it is to speak and think when you are disconnected from your emotions? Both pleasant and unpleasant, emotions can be locked and suppressed or unlocked and expressed. Back bending yoga postures stretch the front body and energizes the spine, boosting confidence and mental clarity to facilitate the mindful connection with the energy of our emotions. The authentic experience of heart opening and emotions flowing helps to better manage anger, sadness, distress, fear, love or even happiness. Namaste 🙏🏻
Have you ever noticed how hard it is to speak and think when you are disconnected from your emotions? Both pleasant and unpleasant, emotions can be locked and suppressed or unlocked and expressed. Back bending yoga postures stretch the front body and energizes the spine, boosting confidence and mental clarity to facilitate the mindful connection with the energy of our emotions. The authentic experience of heart opening and emotions flowing helps to better manage anger, sadness, distress, fear, love or even happiness.

Namaste 🙏🏻

Mouna Chamariq | FEB 6, 2021

Share this blog post

Contact

© 2026 Mouna Yoga