One posture after the other takes the body in a state of EMPTINESS. The breathe slows down, the mind SURRENDERS to stillness. The digestion becomes activate and moves away all kinds of toxins, unleashing the body and the mind from tensions, fear and anxiety. The heart expands into a bigger energy, connecting the self to the whole; and from this immense space of love and CALM, forgiveness flows with humility and heals with deep gratitude. Restorative Yoga and Meditation allow you to be free and blossom.
