The path of surrender is a lifetime practice into learning to relax through resistance, pain, and darkness in life. Trying to surrender in everything we do in life allows the healing energies to flow through the body and shine through an open heart. Keeping the heart and the mind open is not easy but it is a choice to make if we are on the spiritual path of surrender and want to experience life with love, freedom, and eternal gratitude.
In yoga, we are always reminded to surrender into the postures and witness the emotions rising up and disappearing without resistance. The yogi on the path of surrender learns to release blocked energies stored in the body and to witness inner peace with pure joy.

Namaste