Summer vacation is around the corner and you may or may not have a yoga mat if you practice only in a studio. If you are traveling and worried about stopping your yoga routine for few weeks or months, this is the perfect opportunity to get yourself a mat and open up your mind, body and soul to the idea of exploring a self-practice. Start by finding a quiet place outdoors and connect to mother nature. Move your awareness to the breath and connect to the calmness within. Through the silence, listen profoundly to your body and hear what it has to say. With your own rhythm, practice simple yoga postures that you know and enjoy the flow of creativity, strength and vitality from these moments of exploration.
