In a life changing forces, tranquility, stability and grounding are essential to settle the body, the heart and the mind. Transition and change are the nature of life and we are one force among many forces in nature. It is only from a place of ease and inner peace that we can let go and accept the great flow of change that we are part of. Connecting to ourselves allows us to connect to the world with openness and fluidity to receive and to grow.
Meditation takes us to the unchanged essence of who we are, giving us the tool to stay balanced and calm into our lives and into our hearts. It requires motivation and discipline and with time, the practice becomes a blissful joy.

Namaste