Chakrasana is an extremely powerful and energetic yoga pose that requires honest and dedicated attentions. When my spine is bending backwards, I am fully present with my body, my breath and my emotions, such as fear and uncertainty. My experience with Chakrasana is very unique and sacred; my whole body feels alive and energized, my emotions vibrate to a higher level, my mind becomes crystal clear and my heart receives and radiates love. This pose is a beautiful reminder of our great potentials as a human being and the amount of energy we all have and ready to be awaken. Chakras are referring to wheels of energy along the spine, and when they are not fonctionning properly, the body, mind and emotions are unbalanced. Chakras are the main focus in Hatha Yoga. Every yoga posture is designed to open and stimulate the wheels of energy and optimize balance and harmony in all the systems in the body.
