Yoga is an exploration of our body and our mind. When the body moves into asanas or postures, the mind moves into various states. Yoga is holistic in the way that it impacts the body, the mind and the heart. Next time you come to your mat, hold your body in a posture, ease your breathing and witness any changes in your mind and your heart.
Yoga is a beautiful journey of union, serenity and love.

Namaste