Have you thought about the sensations of “doing yoga” versus “experiencing yoga”? What if you choose to drop the doings and allow the subtle dimensions of your being to go with the flow of yoga? What do you experience when your arms extend and your chest expands? Do you notice openness in your body or in your mind? What happens to the rhythm of your breath when your body reposes in stability and silence? What is the dimension of your mind when your body is inverted balancing on the shoulders? Exploring your body, mind and soul is endless when we experience yoga with curiosity, patience and devotion. The practice becomes a sacred moment of infinite joy, unconditional love and connectedness.
