Harmonizing emotions for a healthier life

Mouna Chamariq | MAY 25, 2019

During periods of sadness, potato couch attitude, fatty and sweet foods become our best allies. The truth is that fat and sugar have powerful effects over our hormonal and brain systems, modifying our emotions, making us believe that they are the answers and rewards to sadness and stress, just like a drug addiction. In fact healthy and unprocessed foods trigger the release of happy hormones responsible to boost our mood, promoting a sense of pleasure and satisfaction. The best ways to harmonize our emotions are the OPPOSITE of laying down and eating fats and sweets. Instead, choose to go outside and take a walk. Practice yoga, asanas that open the heart and uplift your emotions giving you a sense of grounding, self compassion, self confidence, strength and openness. Nourish your mind and body with high antioxidants, vitamins and minerals content foods. Care and take the sustainable steps towards health and happiness. Namaste 🙏🏻
During periods of sadness, potato couch attitude, fatty and sweet foods become our best allies. The truth is that fat and sugar have powerful effects over our hormonal and brain systems, modifying our emotions, making us believe that they are the answers and rewards to sadness and stress, just like a drug addiction. In fact healthy and unprocessed foods trigger the release of happy hormones responsible to boost our mood, promoting a sense of pleasure and satisfaction. The best ways to harmonize our emotions are the OPPOSITE of laying down and eating fats and sweets. Instead, choose to go outside and take a walk. Practice yoga, asanas that open the heart and uplift your emotions giving you a sense of grounding, self compassion, self confidence, strength and openness. Nourish your mind and body with high antioxidants, vitamins and minerals content foods. Care and take the sustainable steps towards health and happiness.

Namaste 🙏🏻

Mouna Chamariq | MAY 25, 2019

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