This is what your body needs for colder and shorter days

Mouna Chamariq | NOV 14, 2021

Nothing is more delicious for the mind then a cozy and restorative yoga experience from your home. As the days get shorter and colder, the body becomes rigid and the mood gets affected. If you are feeling less enthusiastic, less cheerful, less social, more emotional, more cravings for sweets and carbohydrates, it is scientifically proven for most people to feel that way during colder months. The lack of sunlight can generate more stress, anxiety and more likely depression. Why wait for the sun to shine and the flowers to bloom to feel great again? Why let our moods depend on seasonal changes? There are practices that help us connect with our resourcefulness and innerpeace feeling joy inside. A cozy restorative yoga does just that. The sun might be hiding outside but shines bright inside. Gratitude 🙏

Nothing is more delicious for the mind then a cozy and restorative yoga experience from your home.

As the days get shorter and colder, the body becomes rigid and the mood gets affected. If you are feeling less enthusiastic, less cheerful, less social, more emotional, more cravings for sweets and carbohydrates, it is scientifically proven for most people to feel that way during colder months.

The lack of sunlight can generate more stress, anxiety and more likely depression. Why wait for the sun to shine and the flowers to bloom to feel great again? Why let our moods depend on seasonal changes? There are practices that help us connect with our resourcefulness and innerpeace feeling joy inside. A cozy restorative yoga does just that. The sun might be hiding outside but shines bright inside.

Gratitude 🙏

Mouna Chamariq | NOV 14, 2021

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