Mouna Yoga Newsletter 🏔️ Posture

🇺🇸 The English version is below in the text"Quand tu te tiens debout, sois comme une montagne ; quand tu es assis, sois comme une rivière."— Rumi Ces derniers temps, je pense beaucoup à la posture. Pas seulement à la façon dont on se tient, mais à comment on habite son corps, sa resp... Read More

Nurturing the Heart: A Journey from Fear to Love Through Yamas and Niyamas

Have you ever contemplated the genuine needs of your heart? Is love the winning solution to life's intricate questions? When we discuss love, we transcend beyond candle-lit and sweet dinners; it embraces an entire spectrum of values—respect, empathy, kindness, to name a few. Now, why are these va... Read More

The Only Time is Now: Profound Wisdom in a Simple Phrase

This happens to me all the time. I often have this intuition to take a specific road, and I find myself facing a beautiful creation, ready to depart for another place. I could count how many times I've been called to step outside and witness the last five seconds of a sunset. I can feel the joy o... Read More

Yoga and the Trees: uncovering the benefits for our mind, body, and spirit

In our busy and fast-paced lives, finding moments of tranquility and inner peace is essential. Imagine combining the calming power of nature with the transformative practice of yoga. Picture yourself practicing asanas amidst the majestic presence of trees, and the grounding energy of the earth be... Read More

The Breath

When you breathe deeply and slowly with awareness, the accumulated tensions around the neck, the shoulders, the upper back, the jaws, begin to dissolve into the body to reach freedom, wellness, focus, self-control, trust... When you breathe deeply and slowly with awareness, the thoughts, the rumi... Read More

Body Mind Ease is my practice

From Child's Pose (Balasana) to Downward Dog (Adho Mukha Shvanasana) to Standing Forward Bend (Uttanasana) to Tadasana (Mountain Pose), my body and mind go through different qualities of sensations and emotions. Breathing deeply with intention is very powerful. It allows more air to flow in the b... Read More

Routines don't have to be boring!

How do you feel about routines? Do you have one or many? How good are you in keeping your routine? For myself, either on or off my yoga mat, I feel that urge to connect to the life force energy, the abundance of love and wisdom in natural environments. You know what I am talking about, that nurtu... Read More

It's yoga time!

As nature transitions from summer to autumn, our body and mind transition as well and sometimes not that smoothly as mother nature does! We said good bye to the intense, heated and sunny personnality of summer and we are now entering autum with it’s own qualities; airy, cold, mobile, light, chang... Read More

I only offer thanks

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I am back!

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